The tranquility of floating on water and the meditative nature of yoga are in natural harmony during SUP Yoga. Enjoy low-impact muscle toning and the great outdoors while moving and breathing mindfully through yoga poses on the board.
Our SUP Yoga classes are taught by qualified yoga instructors who provide a brief introduction to SUP and water safety, with the majority of the class spent practicing yoga. Asana poses are introduced gently with modifications tailored to the student’s experience level and comfort zone. Practicing yoga on a SUP board encourages focus and being fully present in the moment. Equipment is provided.