Meditation is a great way to slow down, reconnect with yourself and just take some time to clear your head and breathe. Doing so on a regular basis has enormous benefits for your mental state, as well as your physical body. Whether walking, sitting by the water’s edge, or floating on a SUP, let us guide you on your journey.
BENEFITS OF MEDITATION
Meditation practice can help ease stress, restoring your calm and inner peace.
Meditation directly affects the function and structure of the brain, changing it in ways that increase attention span, sharpen focus, and improve memory.
The relaxation response from meditation helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves.
Meditation with others ensures accountability and develops a sense of synchronicity with the practicing community