Meditation is a great way to slow down, reconnect with yourself and just take some time to clear your head and breathe. Doing so on a regular basis has enormous benefits for your mental state, as well as your physical body. Whether walking, sitting by the water’s edge, or floating on a SUP, let us guide you on your journey.
BENEFITS OF MEDITATION
REDUCE STRESS
Meditation practice can help ease stress, restoring your calm and inner peace.
ENHANCE COGNITION
Meditation directly affects the function and structure of the brain, changing it in ways that increase attention span, sharpen focus, and improve memory.
IMPROVE HEALTH
The relaxation response from meditation helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves.
CULTIVATE COMMUNITY
Meditation with others ensures accountability and develops a sense of synchronicity with the practicing community